Abundant Breakfast Bowl

It requires a minor shift in mindset to imagine eating squash for breakfast, but it is a standard breakfast at our house. I usually bake a squash on Sundays so that it is ready to be re-heated for a quick and easy breakfast during the week. Sweet and grain-based breakfasts became popular in the 1930's … Continue reading Abundant Breakfast Bowl

Eggs and Advocado – An Anti-Anxiety Breakfast

This is a great breakfast packed with protein and the good fats that your brain requires to function properly. It helps to stabilize your blood sugar because your not consuming carbs which helps to 'ground' you by stabilizing your mood. Simple cook your eggs any way you like scrambled, over-easy or sunnyside up and then top … Continue reading Eggs and Advocado – An Anti-Anxiety Breakfast

Green Goodness Breakfast

I usually start my morning with a green smoothie two to three mornings out of seven. I am a big fan of the Vega Protein Powder which can be found in most health food stores as well as GNC. Ingredients: 4 cups almond milk 1 scoop of Vega powder 3 green pears (pears are a … Continue reading Green Goodness Breakfast

Fruit Frenzy Breakfast

This is actually a breakfast that my mom put together so I can't take any credit, but I could not resist sharing. When my family gets together, my mother just can't stop at 'bacon and eggs'. Talk about delicious! You can either choose your favorite fruit and throw together your 'personalized' fruit salad or top … Continue reading Fruit Frenzy Breakfast

Kale Egg Wraps

Ingredients: 3 scrambled eggs 4 cherry tomatoes chopped 1 avocado (cut into small pieces) 3 leaves of flowering kale Directions: 1. Add a teaspoon of butter to a frying pan and melt on low heat. 2. Beat the eggs in a bowl, then pour the eggs into the frying pan. Cook on medium heat for … Continue reading Kale Egg Wraps

Sugar Free Rhubarb Crumble

This is a great sugar free recipe. It makes a great treat or a healthy high fiber breakfast that can be made ahead of time and served for several days in a row.   Filling: 4-5 cups chopped rhubarb 1 - 2 cups mixed berries 1 tbsp coconut oil 2 tsp cinnamon 1 tsp pure … Continue reading Sugar Free Rhubarb Crumble

Plantain Pancakes

Plantain pancakes are a great substitute to traditional pancakes because they are packed with protein rich eggs, and don't cause blood sugar spikes because they are sugar-free. They still have a sweetness from the plantain, but only contain the slow release carbohydrates from the plantain and coconut flour. Additionally, they are a good source of … Continue reading Plantain Pancakes

Gluten Free Pumpkin Pancakes

Servings: 8 Ingredients: 12 eggs 1 1/2 cups canned pumkin 3/4 cup milk 3 teaspoons pure vanilla extract 3 teaspoons pumpkin spice 3 teaspoons cinnamon 6 tablespoons coconut flour pinch of salt 1/2 teaspoons baking soda (aluminum free) Cooking Instructions: Mix the eggs, milk, vanilla and pumpkin in a bowl. In another mixing bowl blend … Continue reading Gluten Free Pumpkin Pancakes

Gluten-Free Back-to-School Breakfast Muffins

These breakfast muffins are great for those first, busy back-to-school mornings when you're trying to get back into the swing of packing lunches and getting everyone off to school on time. Make the muffins the day before and you have a healthy, gluten-free ready-to-go breakfast. Ingredients: 1 1/2 cups rolled oats 1/2 cup almond flour … Continue reading Gluten-Free Back-to-School Breakfast Muffins

Pumpkin Spice Smoothie

It's that time of the year to turn to hearty, comforting food like pumpkin, squash and baked apples. This smoothie is a tasty, sugar-free treat packed with all the vitamins and minerals you need to keep you energized and healthy this fall. Ingredients: 2 bananas 1 cup roasted or canned pumpkin 1/2 tsp vanilla 3/4 … Continue reading Pumpkin Spice Smoothie