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I really believe in the idea that when the student is ready the teacher will appear. We often think of teachers as people, but they can also come in the form of books, TV shows, documentaries etc. I am so grateful that we live in an ‘information age’ and that we can so easily access countless resources to grow mentally, physically and spiritually. For now I would like to post a few of the resources which have been invaluable on my journey to wellness. I am a firm believer what works for one does not necessarily work for another, but who knows which tool might be a lifesaver for you. Consider the ones that interest or ‘call’ you. Those are likely the resources that your intuition is telling you will best serve you.

Physical

Mental

  • The Tapping Solution – Nick Ortner
  • Transcendence – Norman E. Rosenthal
  • The Anxiety and Phobia Workbook – Edmund J. Bourne
  • The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias and Worry – by Georg H.Eifert and John P. Forsyth—The Power of Now – Eckhart Tolle
  • Ten Mindful Minutes – Goldie Hawn
  • The Grief Recovery Handbook – John W. James and Russel Friedman
  • The Ultimate Happiness Prescription – Deepak Chopra
  • What Are You Hungry For? – Deepak Chopra

Spiritual

  • Spirit Junkie – Gabrielle Bernstein
  • A New Earth – Eckhart Tolle
  • The Power of Now – Eckhart Tolle
  • May Cause Miracles – Gabrielle Bernstein
  • The Eight Human Talents (Kundalini Yoga) – by Gurmuhk
  • The Spontaneous Fulfillment of Desire: Harnessing the Power of Coincidence by Deepak Chopra
  • Reinventing the Body, Resurrecting the Soul: Creating a New You by Deepak Chopra
  • Psychic Healing – Diane Stein
  • Sacred Contracts – Carolyn Myss
  • The Anatomy of the Spirit – Carolyn Myss
  • Marianne Williamson
  • Dr. Wayne Dyer

Diet

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