It’s that time of the year to turn to hearty, comforting food like pumpkin, squash and baked apples. This smoothie is a tasty, sugar-free treat packed with all the vitamins and minerals you need to keep you energized and healthy this fall.


2 bananas
1 cup roasted or canned pumpkin
1/2 tsp vanilla
3/4 tsp pumpkin pie spice
1 tbsp cultured coconut (coconut yogurt)
1 cup to 1 1/2 cup coconut, almond or cashew milk depending on your desired thickness
1/4 tsp cinnamon
Protein power (optional)


Place all ingredients in a blender or a food processor except for the cultured coconut. Blend until thoroughly mixed. Pour into a glass and top with a tablespoon of cultured coconut cream. Enjoy!

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