Mind-Body Eating – An Introduction to Developing a Mindful Eating Practice – Leave the Diets Behind

Mind-Body Eating – Dig Deep and Get to the Root Mind-Body eating seeks to re-establish the mind-body connection so that you can use your own inner-guidance system to listen to your body and direct your food choices. You are the author of your eating. I am not the guru or the expert–you are. In my…

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How to Meditate

As I mentioned in my previous post Mindfulness Myths, mindfulness and meditation is not about stopping your thoughts, clearing your mind or thinking about nothing. That is essentially impossible. Like mindful living, the purpose in meditation is to observe and detach from your thoughts. Anyone can do it, whether they are naturally focused and calm…

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