Part 3 – Six Ways to Get Better Behaviour this Spring by Lowering Your Child’s Histamine Levels

Are anti-histamines the new Ritalin? If you ask the mom of a boy I was working with last week she would say “yes!” Spring had caused her son to regress; everything was worse from hyperactivity, to tics to aggression. She saw my video on YouTube and tried the antihistamine test and sure enough her son’s…

Continue Reading

Your Gut, Your Second Brain – Mind Altering Bugs to Beat Anxiety and Depression

I was over the moon excited to write this post because the recent discoveries on how the gut affects our mental health is so incredibly hopeful and refreshing. Let’s face it–for most people, mental health has been a revolving door and for many it has been that case for years, even decades. The idea that…

Continue Reading