Mental Health – Tools for the Emotional Body

As the research grows, researchers are finding that both mental and physical illnesses are a result of unaddressed emotional wounds or trauma. Several pain syndromes that lack medical explanation such as chronic back pain, fibromyalgia and IBS– to name a few, are associated with chronic stress and emotional traumas.  Often it is not the situations…

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Your Gut, Your Second Brain – Mind Altering Bugs to Beat Anxiety and Depression

I was over the moon excited to write this post because the recent discoveries on how the gut affects our mental health is so incredibly hopeful and refreshing. Let’s face it–for most people, mental health has been a revolving door and for many it has been that case for years, even decades. The idea that…

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