I adapted this recipe from a paleo pumpkin muffin recipe because the recipe called for 6 eggs which I found too ‘eggy’ tasting for a muffin. Instead of 6 eggs, I decided to try 4 flax-meal vegan eggs with only 2 organic free-range eggs. The muffins no longer had an egg flavour and they had…
Continue ReadingIngredients: 2, 400 ml cans of full fat coconut milk 4 tablespoons coconut oil 1/4 cup cocoa or carob powder 2 egg yolks 1/2-2/3 of a cup pure maple syrup 1 tsp vanilla extract 1/4 cup cocoa nibs 1/2 cup walnuts Method: 1. Over medium heat in a saucepan warm maple syrup, coconut milk and…
Continue ReadingThe crisp autumn evenings and shorter days call for hearty and grounding dinners. This root vegetable stew is perfectly warming as you begin to journey inward and settle down from the frantic energy of September. The added bonus is that both the vegetables and the broth in this stew is packed with the vitamins and…
Continue ReadingThese breakfast muffins are great for those first, busy back-to-school mornings when you’re trying to get back into the swing of packing lunches and getting everyone off to school on time. Make the muffins the day before and you have a healthy, gluten-free ready-to-go breakfast. Ingredients: 1 1/2 cups rolled oats 1/2 cup almond flour…
Continue ReadingIn Eastern Ontario we have been blessed with a hot summer. It’s almost September and we’re still expecting to enjoy mid-summer heat for the next week. These three ingredient coconut-pineapple pops are a no-fuss way to enjoy a tasty and cold treat minus the dairy, refined sugar and additives. They also make a great Labour…
Continue ReadingIngredients: 3 medium onions, chopped 1 red pepper, chopped 1 16 oz can of mushrooms 2 chicken breasts, cooked and chopped 1 19 oz can of diced tomatoes 1 680 ml can of roasted onion and garlic organic spaghetti sauce (by Eden) 1 tablespoon Italian seasoning 2 tablespoons of real bacon bits 1/2 teaspoon paprika…
Continue ReadingThis recipe is not only Paleo, but also GAPS and Candida Cleanse legal. Enjoy! Ingredients: 6 eggs 4 tbsp coconut oil 1/2 tsp sea salt Sweeten to desired sweetness with stevia (or leave it out entirely) 3/4 cup blackberries (chopped into smaller pieces) 3/4 cup coconut flour 1/2 tsp aluminum free baking powder 1/2 tsp…
Continue ReadingIt’s that time of the year to turn to hearty, comforting food like pumpkin, squash and baked apples. This smoothie is a tasty, sugar-free treat packed with all the vitamins and minerals you need to keep you energized and healthy this fall. Ingredients: 2 bananas1 cup roasted or canned pumpkin1/2 tsp vanilla3/4 tsp pumpkin pie…
Continue ReadingThese were an experiment that turned out even tastier than I expected. The blueberries flavour (and colour) the entire cup. The measurements are approximate so feel free to modify to your liking. Ingredients: 1/3 cup blueberries 2/3 cup sunflower seed butter 1/3 cup coconut oil 1 tsp vanilla 1/4 cup honey or maple syrup 1/4…
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