2015 05 04 17 59 33 e1432318026391

Blueberry Butter Cups


These were an experiment that turned out even tastier than I expected. The blueberries flavour (and colour) the entire cup.  The measurements are approximate so feel free to modify to your liking.


1/3 cup blueberries
2/3 cup sunflower seed butter
1/3 cup coconut oil
1 tsp vanilla
1/4 cup honey or maple syrup
1/4 cup unsweetened, shredded coconut
3 tbsp chia or flax seeds
Dash of salt


1. Melt coconut oil and sunflower butter in a small saucepan over medium heat. Add in the remaining ingredients and mix well.
2. Line a baking tray or large tupperware container with paper cups.
3. Once mixture has cooled, pour into paper cups about 2/3 full.

Pinterest Covers 249
Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.