This is a relatively easy and super tasty meal to combine with rice to form a complete protein. You can add another side of your preferred vegetables such as broccoli or cauliflower or a side of salad. Ingredients: 1 can pumpkin 1 can black beans 1 chopped onion 1/2 tsp thyme 1 tsp oregano dash…
Continue ReadingServes: 12 Ingredients: 1 cup canned pumpkin or pumpkin puree 1/2 cup coconut oil 6 eggs 1/2 cup coconut flour 2 tsp pure vanilla extract 3 tsp pumpkin pie spice 1/4 cup raw honey or maple syrup 1/4 cup chocolate nibs or carob chips 1/2 tsp aluminum free baking powder Baking Instructions: Preheat the…
Continue ReadingI adapted this recipe from Danielle Walker’s Against All Grain recipe book. It certainly passed the skeptic test. Even my dad loved it which is a testament in itself since he normally refuses anything remotely touted as heath food. Ingredients: 4 large eggs, room temperature 1/4 cup coconut milk 1 teaspoon pure vanilla extract 1/4…
Continue Reading1) The Stretch Pose2) The Plank3) The Core Abdominal Set4) Power Yoga Elbow Platform Pose5) Boat6) Yoga Ab Crunches7) Lion Pose8) Lion Pose ““ Detoxifying Panting Dog Breath of Fire9) Triangle ““ overall body strength10) Side Plank11) Cat-Cow12) Dolphin Plank13) Liver Detox ““ This also builds core strength while detoxing the liver. To build healthy…
Continue Reading1) Apply root lock This is like a kegal. Once you have inhaled and exhaled completely hold your breath out and pull in your sexual organs. Release the lock and inhale when necessary. Repeat three times for maximum benefit. 2) Relax Once you have done several exercises, apply mula bandha (root lock) and rest for…
Continue ReadingDon’t let that leftover pumpkin go to waste! Use leftover pumpkin or canned pumpkin to make some delicious grain-free muffins. Cup Cakes Ingredients: 1 cup canned pumpkin or pumpkin puree 1/2 cup coconut oil, melted 2 eggs (make sure eggs are room temperature so that they do not solidify the coconut oil) 4 flax-seed eggs…
Continue ReadingThese are great for curbing sugar and carb cravings since they are super filling. Often when we crave carbs we actually need protein. Ingredients: 1 cup dry oatmeal or substitute with added seeds and/or shredded coconut 2/3 cup unsweetened shredded coconut 1/2 ground flax seed 1/2 cup dried fruit, nuts, seeds, carob chips, chia seeds,…
Continue ReadingIngredients: 3 scrambled eggs 4 cherry tomatoes chopped 1 avocado (cut into small pieces) 3 leaves of flowering kale Directions: 1. Add a teaspoon of butter to a frying pan and melt on low heat.2. Beat the eggs in a bowl, then pour the eggs into the frying pan. Cook on medium heat for 5…
Continue ReadingIngredients: 1 16oz can black beans 1 16 oz can chick peas 1 cucumber chopped 1 red peppers chopped 1 yellow pepper chopped 1 orange pepper chopped 1/2 cup fresh cliantro, finely chopped
Continue ReadingIngredients: 1 carrot, peeled and finely grated 1 medium onion 2 garlic cloves 2 cups cooked brown lentils ½ cup cooked chickpeas 2 large eggs ½ cup oat flour 1 teaspoon chili powder 1 teaspoon smoked paprika 1 teaspoon hot sauce ½ teaspoon fine-grain sea salt ¼ teaspoon freshly ground black pepper Oat flour for…
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