2014 06 14 17 43 07 e1406150734833

Homemade Veggie Burgers On Portabello Mushrooms

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2014 06 14 17 43 07 e1406150734833

Ingredients:

  • 1 carrot, peeled and finely grated
  • 1 medium onion
  • 2 garlic cloves
  • 2 cups cooked brown lentils
  • ½ cup cooked chickpeas
  • 2 large eggs
  • ½ cup oat flour
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon hot sauce
  • ½ teaspoon fine-grain sea salt
  • ¼ teaspoon freshly ground black pepper
  • Oat flour for dusting
  • High quality extra-virgin olive oil, for the pan
2014 06 14 17 47 33

Cooking Instructions:

1. Mash the lentils and chickpeas.
2. Add the eggs and mix.
3. Slowly combine the remaining ingredients in a bowl and mix until it has the consistency of chunky hummus. You should be able to make a pattie out of the mixture. If it is too wet, add some more oat flour, lentils or chickpeas.
4. Create 6 patties out of the mixture and dust with oat flour.
5. Heat oil or butter in a large frying pan on medium heat. Cook the burgers in batches until they are crispy on the bottom for approximately 5 minutes. When you are sure the mixture will hold together flip the burgers and continue cooking for 5 more minutes.

Recipe adapted from cookieandkate.com

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