This is a tasty alternative to milk based ice cream or even frozen yogurt for those who cannot tolerate dairy in any form. It has that tasty, satisfaction of ice cream minus the congestion and digestive problems that dairy causes for many people. Be adventurous and modify the recipe to your desired preference. Ingredients: 1…
Continue ReadingServings: 6 Ingredients: 2 cups dried quinoa (4 cups water– and don’t forget to rinse the quinoa before boiling) 1 1/2 cups chopped parsley 1 chopped cucumber 3 cups chopped red or green grapes 3-4 chopped celery stalks 2 red peppers – finely chopped Dressing: 1/2 cup olive oil 1/4 cup honey 1/4 apple cider…
Continue ReadingThis is a great breakfast packed with protein and the good fats that your brain requires to function properly.
Continue ReadingNot only is this recipe gluten and dairy free, but it is packed with fibre. Coconut flour is the most fibre dense flour available. Enjoy these oh-so good cookies guilt free! Ingredients: 1 cup pumpkin puree 2 tablespoons raw honey 1 tablespoon arrowroot powder 1/2 teaspoon xanthan gum 1/2 cup coconut flour 2 tablespoons sunflower…
Continue ReadingThis was my husband’s invention and it was surprisingly delicious as well as comforting for a dreary April afternoon. Ingredients 2 caramelized Onions (chopped) 1 1/2 cups Congo Peas 2-3 carrots peeled and chopped 1/4 cup Maple Syrup 1 tsp. basil 1 tsp. oregano 1tsp. parsley
Continue ReadingWhile we should be eating protein with every meal that doesn’t mean it has to be animal protein at every meal. Both spinach and quinoa are packed with protein not to mention fibre and dozens of other vitamins and minerals. There is a reason that the Incans called it the Plant of Life. Quinoa is…
Continue ReadingA few months ago I came up with this last minute invention and I am finally sharing it now. It is literally comprised of the three ingredients mentioned in the title. I was craving sugar bad and needed a sugar fix badly (hence why I am now having a sugar detox since honeyed pineapple later…
Continue ReadingThis salad is pretty straightforward. I threw it together one Sunday with the leftovers I had in my fridge. The ingredients are exactly as the title states. My beets were boiled earlier in the week and then stored in the fridge. Some people can tolerate beets that are uncooked, however I cannot. If you have…
Continue ReadingMakes six servings Ingredients: 1 bunch of Kale 6-8 boiled beets (grated) 4-5 avocados 1 1/2 cup chopped parsley 1 cup chopped cilantro 1/2 cup dried cranberries 1/2 cups chopped almonds or other nuts or seeds. Dressing : Olive oil and Lemon or your preferred dressing. Note: I do not add the avocado till I am ready…
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