This is a great sugar free recipe. It makes a great treat or a healthy high fiber breakfast that can be made ahead of time and served for several days in a row. Filling: 4-5 cups chopped rhubarb 1 – 2 cups mixed berries 1 tbsp coconut oil 2 tsp cinnamon 1 tsp pure vanilla…
Continue ReadingIngredients: 1 cup coconut flour 2-3 very ripe bananas 4 eggs 2 tbsp butter or coconut oil 5 tbsp raw honey 1/4 tsp sea salt 1 tsp-tbsp cinnamon 1/2 tsp baking soda 1 tbsp vanilla Baking Instructions: 1. Preheat Oven To 350 Degrees.2. Line Bread Pans With Parchment Paper Or Oil With Butter.3. In A…
Continue ReadingPlantain pancakes are a great substitute to traditional pancakes because they are packed with protein rich eggs, and don’t cause blood sugar spikes because they are sugar-free. They still have a sweetness from the plantain, but only contain the slow release carbohydrates from the plantain and coconut flour. Additionally, they are a good source of…
Continue ReadingI have to admit I have always been suspicious of lettuce wraps when I have seen them in cookbooks and on Pinterest. I assumed that the wrap in the cookbook had been a staged fifteenth try at getting the wrap to stay together. Rog was making some whole wheat wraps one day for lunch and…
Continue ReadingIf you want to avoid grains but you still want to have a pizza, this is a great way to do it while getting lots of fibre. Either slice your zucchini on the length or as disks and add your desired pizza toppings.
Continue ReadingI made this salad during the first week of my sugar detox. All of the ingredients right down to the dressing are excellent detoxifiers (beets and lemon are great for the liver, ginger is great for digestion, and cilantro removes heavy metals). Because it is only three ingredients, it is relatively easy to throw together…
Continue Reading1) Triangle – This is a good warm-up because it opens up the chest and shoulders and creates overall flexibility in the body. 2) Cat Cow – This helps with spinal health which includes the neck a part of the upper body that is often overlooked. 3) Sea-Saw Shoulder Exercise – Warm-ups shoulder muscles, strengthens…
Continue ReadingThe mind, or the ego, is powerful. It does not want to be trained or reigned in. It is our ego that resists meditating. It is a common experience to start meditating for a period of time and then decide that it is not that important and to quit. You will likely notice during a…
Continue ReadingThere are countless ways to meditate. However, for a beginner there are a few recommended ways to begin the process of training one’s mind. To begin, one should set their intention and remind themselves of why they want to have a meditation practice. They can either sit with closed eyes. Once you are in position…
Continue ReadingFrequency What is most important when starting a meditation practice is consistency. Meditating at least once daily is essential to maintain momentum as well as to develop the skill of inner stillness and contemplation. It is ideal however to meditate twice daily, 20 minutes in the morning and 20 minutes in the evening. Space A…
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