So back to “what should I eat?” Firstly, if you are eating a diet comprised of mostly processed foods and sugary and salty snacks then switching to a clean foods diet is the best start you can give yourself. What does this look like? Fresh fruits and vegetables
Continue ReadingThirty years after Dr. Weston Price realized that there was no ideal diet Dr. William Kelley built on this idea and concluded that a person’s metabolism was influenced by two genetic components.
Continue ReadingThis seems to be one of the most confusing aspects about health at the moment. There seems to be so many opposing philosophies on what is the ‘natural’, ‘original’ and ‘perfect’ diet for humans.
Continue ReadingI know my last post appears to imply that everyone’s disease is their fault and they are all to blame. This is not what I believe for one second. In fact I think it is unfortunate that we have been sold the ‘it’s your genetics’ deal because this thinking has left us with a sense…
Continue ReadingIt is no secret that people today are more unhealthy than they have ever been considering our overall economic affluence. If you listen to the radio or watch the news
Continue ReadingOkay so sometimes Rog has to have his bacon, home fries, toast with eggs breakfast. I don’t even like bacon and bread (with gluten) is out of the question. So I came up with this idea when I was trying to fancy up my own breakfast one Sunday morning. If you haven’t figured it out…
Continue ReadingYama – This is one’s ethics and integrity. It involves practicing non-violence, being honest in words, deeds and thoughts and having control of sexual feelings and thoughts. This also includes greed as well as stealing (not simply objects, but another’s ideas and Truth (gossiping steals truth). Niyamas – This deals with self-discipline and spiritual observances. The five…
Continue ReadingI normally make a big batch of whatever I am going to eat for the week to simplify things. This might mean however, that the size of the recipe might be a lot larger than you want which means you may want to cut this recipe in half or even to a quarter. The approximate…
Continue ReadingIngredients: 1 large cabbage 4 cups cooked lentils (from 1 1/4 cup dry) 1 medium onion, minced 2 cloves garlic, minced 2 tablespoons minced fresh parsley 2 teaspoons lemon juice 1 teaspoon paprika (smoked or regular) 1/2 teaspoon freshly ground black pepper (or to taste) 1/2 teaspoon salt* (or to taste) 1/4 teaspoon allspice 1…
Continue Reading(6 Servings) Ingredients: 6-8 peeled and grated carrots 2 ½ cups chopped parsley 2 cups quinoa 1/3 cup sunflower seeds ½ red onion chopped ½ cup raisins Instructions: 1. Rinse quinoa several times under cold water.2. Add 4 cups of water to a pot. Bring to a boil and add 1 tbsp. of olive…
Continue Reading
