Are you ready to transform your health and weight challenges by meeting your body’s unique needs? If you’re like me and hate paying before you’ve had a sample then take advantage of my free twenty minute consultation. Book now. See Programs to learn more about my specialized packages and deals.
Individual Consultations – Price Scale
One 60 min. session $80.00
One 30 min. session $50.00
Three 60 min. sessions $220.00 (save $20.00)
Seven 60 min. sessions $540.00 (save $20.00) (see ‘The ALL About You Plan‘)
*Intake or initial visits require a full 60 minutes.
What can I expect at my first meeting?
- Determine your goal(s), needs, preferences and challenges
- Health and family history
- Diet and lifestyle assessment
- Draft your health plan and make diet, lifestyle and supplement recommendations
- Set goals for follow-up visit
- Create an individualized health plan and customized eating and lifestyle habits based on on your metabolic type, your preferences and your needs.
- Cupboard clean-out, grocery shopping and meal planning””learn what to ditch, where and what to buy, plan for the week, layer food prep time into your busy schedule.
- Meal plans and recipes that work for you.
- Troubleshooting – What’s not working? What dietary, lifestyle and thought patterns are preventing you from achieving optimal health? Where did they start and how can they be transformed? Develop healthy habits, skillpower and substitutes to your favourite (but potentially toxic) foods.
What does healthy eating feel like?
- Increased energy
- Stable mood, reduction in anxiety and depression
- Improved sleep
- Improved metabolism and weight loss (or weight gain if necessary)
- Reduction in pain syndromes (everything from PMS to fibromyalgia)
- Less cravings for sweets, carbs and other ‘junk food’
- Reduction in flus, colds and other infections etc.
What will healthy eating do?
- Decrease in systemic inflammation in the body which is responsible for depression, anxiety, autoimmune diseases and chronic pain (such as arthritis)
- Assist with the maintenance of healthy weight
- Detoxify major bodily systems from chemicals, heavy metals, pharmaceuticals, bacteria etc.
- Alleviate and potentially heal symptoms related to a health condition such as an autoimmune disease
- Support the body in areas where there are nutritional deficiencies
- Increase immune function, optimize digestion, improve circulation, balance hormones, stabilize blood sugar and blood pressure, reduce cholesterol