I made this beef chili for my husband’s 40th birthday and it was a huge hit. It qualifies as a Paleo meal minus the beer and sugar. Feel free to omit them or substitute. Ingredients: 2 pounds organic ground beef 3 (15 ounce) cans red kidney beans, drained and rinsed 2 (28 ounce) cans diced…
I am not crazy about all the ‘gluten-free’ products that are on the market right now. A lot of ‘gluten free’ products might be minus the gluten–which some people definitely can’t tolerate–but these ‘gluten-free’ products are often filled with all kinds of other questionable ingredients. Say no to diet fads and yes to what makes…
One of my favorite things about summer is that I can steer away from rigid meal planning and play with what’s in season in the garden. Below is the recipe for a last minute meal I put together the other day with the harvest from Hoople Creek’s CSA basket. This lovely basket of organic, in-season…
Ingredients: 1 carrot, peeled and finely grated 1 medium onion 2 garlic cloves 2 cups cooked brown lentils ½ cup cooked chickpeas 2 large eggs ½ cup oat flour 1 teaspoon chili powder 1 teaspoon smoked paprika 1 teaspoon hot sauce ½ teaspoon fine-grain sea salt ¼ teaspoon freshly ground black pepper Oat flour for…
Ingredients: 1 large cabbage 4 cups cooked lentils (from 1 1/4 cup dry) 1 medium onion, minced 2 cloves garlic, minced 2 tablespoons minced fresh parsley 2 teaspoons lemon juice 1 teaspoon paprika (smoked or regular) 1/2 teaspoon freshly ground black pepper (or to taste) 1/2 teaspoon salt* (or to taste) 1/4 teaspoon allspice 1…
The fact that my five-year-old daughter devoured this is a testament to how delicious this is. I peeled and cubed a bag of beets, placed them on a baking tray and baked them for 60 minutes at 400. Next I layered on coconut cream. However, I also layer goat cheese or you can use coconut…
Read more Baked Beets topped with Cultured Coconut Cream and Sunflower Seed
This recipe is from Diane Sanfilippo’s book ‘Practical Paleo’. They are make are a high protein meal and are low on the glycemic index. So delicious and super-satisfying! Ingredients: 2 six-ounce cans of wild salmon, drained 2 eggs, beaten 3 tablespoons minced shallots 1-2 cloves garlic, minced and grated 2 tablespoons green onions, minced 2…
This is a relatively easy and super tasty meal to combine with rice to form a complete protein. You can add another side of your preferred vegetables such as broccoli or cauliflower or a side of salad. Ingredients: 1 can pumpkin 1 can black beans 1 chopped onion 1/2 tsp thyme 1 tsp oregano dash…
Ingredients: 3 medium onions, chopped 1 red pepper, chopped 1 16 oz can of mushrooms 2 chicken breasts, cooked and chopped 1 19 oz can of diced tomatoes 1 680 ml can of roasted onion and garlic organic spaghetti sauce (by Eden) 1 tablespoon Italian seasoning 2 tablespoons of real bacon bits 1/2 teaspoon paprika…
If you want to avoid grains but you still want to have a pizza, this is a great way to do it while getting lots of fibre. Either slice your zucchini on the length or as disks and add your desired pizza toppings.
This is similar to my zucchini pizzas except I used mostly red and green peppers (and some leftover zucchini). I simply cut up some peppers, then topped them just as I would with corn chips (salsa, green onions, olives, chili flakes etc.)