Eggs & Avocado – An Anti-Anxiety Breakfast

This is a great breakfast packed with protein and the good fats that your brain requires to function properly. If you struggle with anxiety, especially anxiety in the morning then this is perfect for helping to stabilize the surge of cortisol that can be one of the culprits in morning anxiety.

Simply cook your eggs any way you like: scrambled, over-easy or sunny side up and then top with avocado.