Pumpkin And Black Bean

This is a relatively easy and super tasty meal to combine with rice to form a complete protein. You can add another side of your preferred vegetables such as broccoli or cauliflower or a side of salad.

Ingredients:

• 1 can pumpkin
• 1 can black beans
• 1 chopped onion
• 1/2 tsp thyme
• 1 tsp oregano
• dash of salt
  

Instructions:

• Add 1 tbsp olive oil or butter to a pan and cook onion over medium heat until caramelized.
• Next add can of pumpkin and cook over medium-low heat.
• Add the black beans
• Add thyme, oregano and salt