Using Movement So Your Child Can Better Learn & Behave!

You have heard thousands of times how movement is good for circulation and heart health, but many parents are surprised to hear about the significant impact that movement–specific movements–can have on improving their child’s ability to stay calm, focused and to effectively learn. Problems with Fine & Gross Motor Skills Poor coordination, balance, fine motor…

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False-Fill Up: What Over-Eating, Hoarding and Shopping Have in Common

In a previous post I wrote about the benefits of gently detoxing our body each spring by eating nourishing foods that places less stress on our digestive system and that also supports detoxification. The increase in energy, stable mood, improved sleep and overall feeling of vitality are all indications that a cleanse is working.

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