What is Healthy Eating ?
This seems to be one of the most confusing aspects about health at the moment. There seems to be so many opposing philosophies on what is the ‘natural’, ‘original’ and ‘perfect’ diet for humans.
Continue ReadingThis seems to be one of the most confusing aspects about health at the moment. There seems to be so many opposing philosophies on what is the ‘natural’, ‘original’ and ‘perfect’ diet for humans.
Continue ReadingI normally make a big batch of whatever I am going to eat for the week to simplify things. This might mean however, that the size of the recipe might be a lot larger than you want which means you may want to cut this recipe in half or even to a quarter. The approximate…
Continue ReadingIngredients: 1 large cabbage 4 cups cooked lentils (from 1 1/4 cup dry) 1 medium onion, minced 2 cloves garlic, minced 2 tablespoons minced fresh parsley 2 teaspoons lemon juice 1 teaspoon paprika (smoked or regular) 1/2 teaspoon freshly ground black pepper (or to taste) 1/2 teaspoon salt* (or to taste) 1/4 teaspoon allspice 1…
Continue ReadingServings: 6 Ingredients: 2 cups dried quinoa (4 cups water– and don’t forget to rinse the quinoa before boiling) 1 1/2 cups chopped parsley 1 chopped cucumber 3 cups chopped red or green grapes 3-4 chopped celery stalks 2 red peppers – finely chopped Dressing: 1/2 cup olive oil 1/4 cup honey 1/4 apple cider…
Continue ReadingThis is actually a breakfast that my mom put together so I can’t take any credit, but I could not resist sharing. When my family gets together, my mother just can’t stop at ‘bacon and eggs’.Talk about delicious! You can either choose your favorite fruit and throw together your ‘personalized’ fruit salad or top the fruit…
Continue ReadingThis is a relatively easy and super tasty meal to combine with rice to form a complete protein. You can add another side of your preferred vegetables such as broccoli or cauliflower or a side of salad. Ingredients: 1 can pumpkin 1 can black beans 1 chopped onion 1/2 tsp thyme 1 tsp oregano dash…
Continue ReadingServings: 8 Ingredients: 12 eggs 1 1/2 cups canned pumpkin 3/4 cup milk 3 teaspoons pure vanilla extract 3 teaspoons pumpkin spice 3 teaspoons cinnamon 6 tablespoons coconut flour A pinch of salt 1/2 teaspoons baking soda (aluminum free) Cooking Instructions: Mix the eggs, milk, vanilla and pumpkin in a bowl. In another mixing bowl…
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