1. Forward bend – This improves and rejuvenates the entire digestive system (all organs) as well as promotes spontaneous healing
2. The Cat Cow
3. The Cobra – Improves digestion and elimination
4. The Bridge
5. Spinal twists
6. The Camel
7. The Plough
8. The Crow
9. The Boat
10. The Locust
11. The Stretch Pose
12. The Downward Dog
13. The Bow Pose
14. The Wheel Pose
15. The Yoga Lotus Pose
16. See the liver detox sequence as a proper functioning liver is essential to good digestion. This sequence helps to expel gas, reduce bloating, and cure constipation and other digestion issues.
