The Eight Limbs of Yoga

  Yama – This is one’s ethics and integrity. It involves practicing non-violence, being honest in words, deeds and thoughts and having control of sexual feelings and thoughts. This also includes greed as well as stealing (not simply objects, but another’s ideas and Truth (gossiping steals truth). Niyamas- This deals with self-discipline and spiritual observances. The five niyamas…

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