1) The Stretch Pose
2) The Plank
3) The Core Abdominal Set
4) Power Yoga Elbow Platform Pose
5) Boat
6) Yoga Ab Crunches
7) Lion Pose
8) Lion Pose ““ Detoxifying Panting Dog Breath of Fire
9) Triangle ““ overall body strength
10) Side Plank
11) Cat-Cow
12) Dolphin Plank
13) Liver Detox ““ This also builds core strength while detoxing the liver.
To build healthy abdominals follow core strengthening poses with the Bridge Pose.
