Courage Continued – Braving Your Self

images454In my last post I talked about how courage is a vital ingredient in achieving sustainable weight-loss and restoring health. Rising above the health and weight challenges we face involve growing into ourselves--and that usually requires a moderate dose of courage.

Replace Overeating with Conscious Eating – Press the Pause Button

1) Eat slowly – This is the key to mindful eating for so many reasons. Eating slowly not only decreases the amount of food you are eating and enables you to feel full on less, but it also enables improved digestion because your body is in a more relaxed state. Eating quickly stimulates your parasympathetic … Continue reading Replace Overeating with Conscious Eating – Press the Pause Button

Mindful Mealtime Practices

In my last two posts I talked about the importance of mindful eating as well as the importance of being compassionate with ourselves as eating healthy becomes a practice instead of a quest for perfection. Eating mindfully, helps us to slow down which in turn makes us more conscious of what and how much we … Continue reading Mindful Mealtime Practices

The ‘Practice-Not-Perfection’ Diet

As you become more mindful you might start to notice that after talking to a particular family member or after a hard day at work you tend to overeat dinner. In these instances we do not give even a second thought to how much we are eating or even what we are eating. I often … Continue reading The ‘Practice-Not-Perfection’ Diet

Mindful Eating: Your Relationship with Food, Your Waistline and Your Health

Eating is a spiritual practice. Traditionally, people recognized the sacredness of food and eating. Sacred often has a religious connotation but according to the Merriam-Webster dictionary it means ‘entitled to reverence’ and ‘highly valued’. In the past food was not readily available and required a great amount of energy to obtain: planting, cultivating, harvesting as … Continue reading Mindful Eating: Your Relationship with Food, Your Waistline and Your Health