Mind-Body Eating – An Introduction to Developing a Mindful Eating Practice – Leave the Diets Behind
Mind-Body Eating Dig Deep and Get to the Root Mind-Body eating seeks to re-establish the mind-body connection so that you can use your own inner-guidance system to listen to your body and direct your food choices. You are the author of your eating. I am not the guru or the expert you are. In my…
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