Reducing Your Sugar Intake – Where Sugar is Hiding

Now that I am past the worst part of my sugar detox I thought I would share what I came across in Dr. Mark Hyman's book 'The Blood Sugar Solution'.  Dr. Hyman explains that sugar is eight times more addictive than cocaine. I saw evidence of that the other day when my daughter, who has … Continue reading Reducing Your Sugar Intake – Where Sugar is Hiding

The Not-So-Sweet-Side of Sugar

Did you know that sugar literally feeds cancer cells and that one tablespoon of sugar weakens the immune system for a minimum of six hours? This is why researchers state that many of us are walking around with immune systems that are only operating at 50% of their capacity because many of us knowingly or … Continue reading The Not-So-Sweet-Side of Sugar

Sugar Free Rhubarb Crumble

This is a great sugar free recipe. It makes a great treat or a healthy high fiber breakfast that can be made ahead of time and served for several days in a row.   Filling: 4-5 cups chopped rhubarb 1 - 2 cups mixed berries 1 tbsp coconut oil 2 tsp cinnamon 1 tsp pure … Continue reading Sugar Free Rhubarb Crumble