Mindful Eating: Your Relationship with Food, Your Waistline and Your Health

Eating is a spiritual practice. Traditionally, people recognized the sacredness of food and eating. Sacred often has a religious connotation but according to the Merriam-Webster dictionary it means ‘entitled to reverence’ and ‘highly valued’. In the past food was not readily available and required a great amount of energy to obtain: planting, cultivating, harvesting as…

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