Easter Bunny Butter Cups

Like many parents, I am not a fan of Easter baskets filled with chocolate since all that sugar tends to make them hyper, irritable and sick. Yet, who wants to deprive their child of Easter goodies? I make these up when my daughter is in bed a couple nights before and package them up in … Continue reading Easter Bunny Butter Cups

Sunflower Butter Cocoa Cups

  This treat is packed with good fats, protein and natural sweetness. Ingredients: 1/2 cup sunflower butter 1/4 cup date paste (see below to make date paste) 1/4 raw cup honey or maple syrup (or to desired sweetness) 1/2 cup organic grass fed butter or ghee butter/clarified butter if you are allergic to casein 1/2 … Continue reading Sunflower Butter Cocoa Cups

Valentine Paleo Chocolate Cluster

  Restriction is no way to love yourself.  In my mind-body eating program, I'm all about substitutions, not restrictions. Eat mindfully and soulfully! Ingredients: 1 cup almond, peanut or sunflower seed butter 1/3 cup coconut oil 1 tsp vanilla 1/4 cup raw honey or organic maple syrup 1/2 cup cocoa powder 1/3 cup pumpkin seeds … Continue reading Valentine Paleo Chocolate Cluster

Paleo Holiday Chocolate Mousse Cupcakes

Ingredients: 6 eggs at room temperature 1/2 cup honey or maple syrup 1/4 cup coconut oil, melted on low heat 1/4 cup coconut milk 1 1/2 tsp pure vanilla extract 3/4 cup almond flour (blanched) 1/3 cup coconut flour 1/3 cup cocoa powder 1 tsp baking soda 1/2 tsp sea salt 1/4 cup dairy free … Continue reading Paleo Holiday Chocolate Mousse Cupcakes

Coconut Candy Cherry Ripple Pie

This recipe is an adaptation of Sarah Wilson’s 'Raspberry Ripple' in her I Quit Sugar Cookbook. It is a raw, dairy and gluten-free treat. It is similar to my Coconut Blueberry Bark. It is great for satisfying a craving for dessert while giving you the good fats that are essential for so many functions like … Continue reading Coconut Candy Cherry Ripple Pie

Clean Cupcakes

Serves 12 Cup Cakes: 1 cup canned pumpkin or pumpkin puree 1/2 cup coconut oil 6 eggs 1/2 cup coconut flour 2 tsp pure vanilla extract 3 tsp pumpkin pie spice 1/4 cup raw honey or maple syrup 1/4 cup chocolate nibs or carob chips 1/2 tsp aluminum free baking powder Icing: 1 package cream … Continue reading Clean Cupcakes

Coconut Blueberry Bark

This recipe was inspired by Sarah Wilson's Raspberry Ripple. It is great for satisfying a craving for dessert while giving you the good fats that are essential to hormone balance and mental health. Ingredients: 1/2 cup blueberries 1/2 cup shredded or flaked unsweetened coconut 1/2 cup coconut oil 5 tablespoons butter 2 tablespoons cacao or … Continue reading Coconut Blueberry Bark

Coconut Milk Ice Cream

This is a tasty alternative to milk based ice cream or even frozen yogurt for those who cannot tolerate dairy in any form. It has that tasty, satisfaction of ice cream minus the congestion and digestive problems that dairy causes for many people. Be adventurous and modify the recipe to your desired preferences. Ingredients: 1 … Continue reading Coconut Milk Ice Cream

Carob Pumpkin Cookies

Not only is this recipe gluten and dairy free, but it is packed with fibre. Coconut flour is the most fibre dense flour available. Enjoy these oh-so good cookies guilt free! Ingredients: 1 cup pumpkin puree 2 tablespoons raw honey 1 tablespoon arrowroot powder 1/2 teaspoon xanthan gum 1/2 cup coconut flour 2 tablespoons sunflower … Continue reading Carob Pumpkin Cookies

Honeyed Pineapple Coconut Dessert

A few months ago I came up with this last minute invention and I am finally sharing it now. It is literally comprised of the three ingredients mentioned in the title. I was craving sugar bad and needed a sugar fix badly (hence why I am now having a sugar detox since honeyed pineapple later … Continue reading Honeyed Pineapple Coconut Dessert