Regret And The Fear Of Letting Go: Part 3 Of Over-Eating, Hoarding And Shopping Addiction

Regrets, I’ve Had a Few… After I went on a clutter purge, I felt incredibly vulnerable. I was shocked that discarding could have the emotional charge that it did. I had all sorts of phrases circulating around my mind that were all filled with “what if…”, “but maybe…”, “suppose I need to…” and the all-pervasive…

Continue Reading

Mindful Eating: Your Relationship with Food, Your Waistline and Your Health

Eating is a spiritual practice. Traditionally, people recognized the sacredness of food and eating. Sacred often has a religious connotation but according to the Merriam-Webster dictionary it means “entitled to reverence” and “highly valued”. In the past food was not readily available and required a great amount of energy to obtain: planting, cultivating, harvesting as…

Continue Reading

Pin It on Pinterest