The Mind-Body-Space Connection: How a Clutter-Free Home Can Shape Your Eating

As Within, So Without My last post was about the impulse to fill emotional voids with the physical: be it food, shopping or not being able to let go of possessions we have acquired. In my experience, being able to let go of what no longer serves us is directly linked to being able to … Continue reading The Mind-Body-Space Connection: How a Clutter-Free Home Can Shape Your Eating

Courage Continued – Braving Your Self

images454In my last post I talked about how courage is a vital ingredient in achieving sustainable weight-loss and restoring health. Rising above the health and weight challenges we face involve growing into ourselves--and that usually requires a moderate dose of courage.

Mind-Body Eating – An Introduction to Developing a Mindful Eating Practice – Leave the Diets Behind

Mind-Body Eating – Dig Deep and Get to the Root Mind-Body eating seeks to re-establish the mind-body connection so that you can use your own inner-guidance system to listen to your body and direct your food choices. You are the author of your eating. I am not the guru or the expert–you are. In my … Continue reading Mind-Body Eating – An Introduction to Developing a Mindful Eating Practice – Leave the Diets Behind