Your Gut, Your Second Brain – Mind Altering Bugs to Beat Anxiety and Depression

I was over the moon excited to write this post because the recent discoveries on how the gut affects our mental health is so incredibly hopeful and refreshing. Let's face it--for most people, mental health has been a revolving door and for many it has been that case for years, even decades. The idea that … Continue reading Your Gut, Your Second Brain – Mind Altering Bugs to Beat Anxiety and Depression