Mindfulness Myths – It’s not about stopping your thoughts, it’s about observing them.

Mindfulness Misconceptions Mindfulness doesn’t mean stopping your thoughts. It means observing them. The biggest misconception about mindfulness as well as meditation is that people think that the objective is to think about nothing or to stop their thoughts. This is impossible even for the most accomplished meditators. People often say that they are not good…

Continue Reading

Pin It on Pinterest