Regret and the Fear of Letting Go: Part 3 of Over-Eating, Hoarding and Shopping Addiction

After I went on a clutter purge, I felt incredibly vulnerable. I was shocked that discarding could have the emotional charge that it did. I had all sorts of phrases circulating around my mind that were all filled with “what if…”, “but maybe…”, “suppose I need to…” and the all-pervasive “what if I regret it?”

Continue Reading

False-Fill Up: What Over-Eating, Hoarding and Shopping Have in Common

In a previous post I wrote about the benefits of gently detoxing our body each spring by eating nourishing foods that places less stress on our digestive system and that also supports detoxification. The increase in energy, stable mood, improved sleep and overall feeling of vitality are all indications that a cleanse is working.

Continue Reading