After I went on a clutter purge, I felt incredibly vulnerable. I was shocked that discarding could have the emotional charge that it did. I had all sorts of phrases circulating around my mind that were all filled with "what if...", "but maybe...", "suppose I need to..." and the all-pervasive "what if I regret it?"
As Within, So Without My last post was about the impulse to fill emotional voids with the physical: be it food, shopping or not being able to let go of possessions we have acquired. In my experience, being able to let go of what no longer serves us is directly linked to being able to … Continue reading The Mind-Body-Space Connection: How a Clutter-Free Home Can Shape Your Eating
In a previous post I wrote about the benefits of gently detoxing our body each spring by eating nourishing foods that places less stress on our digestive system and that also supports detoxification. The increase in energy, stable mood, improved sleep and overall feeling of vitality are all indications that a cleanse is working.