The Great- Unsaturated Fat to Improve Your Brain, Your Mood and Your Heart
Hopefully by now you are getting the picture that we need all kinds of fats to be healthy, but zero trans fats since they are in no way healthy or natural.
Continue ReadingHopefully by now you are getting the picture that we need all kinds of fats to be healthy, but zero trans fats since they are in no way healthy or natural.
Continue ReadingHave you ever wondered why you crave fried, fatty foods after a night of drinking? It’s because alcohol depletes your body and brain of fat and it wants it back! As a result you end up craving any kind of fat. Usually we end up opting for french fries, burgers, or hotdogs the greasier the…
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