Eat Your Anxiety, Starve Your Sadness

Managing anxiety and depression with diet is gaining increasing awareness as people are becoming more aware of the mind-body connection or what I like to refer to as 'yes your head is attached to the rest of your body'. You really can't fully understand how much your diet impacts you mentally until you try it … Continue reading Eat Your Anxiety, Starve Your Sadness

Mental Health – It’s Not All in Your Head

Deepak Chopra describes anxiety perfectly when he says, “The best use of imagination is creativity. The worst use of imagination is anxiety.” Nothing could be closer to the truth. When anxiety or depression creep in, there are no boundaries to where our minds will go. When I look back on past worries, I can now … Continue reading Mental Health – It’s Not All in Your Head