Eggs and Advocado – An Anti-Anxiety Breakfast
This is a great breakfast packed with protein and the good fats that your brain requires to function properly.
Continue ReadingThis is a great breakfast packed with protein and the good fats that your brain requires to function properly.
Continue ReadingThe mind, or the ego, is powerful. It does not want to be trained or reigned in. It is our ego that resists meditating. It is a common experience to start meditating for a period of time and then decide that it is not that important and to quit. You will likely notice during a…
Continue ReadingThere are countless ways to meditate. However, for a beginner there are a few recommended ways to begin the process of training one’s mind. To begin, one should set their intention and remind themselves of why they want to have a meditation practice. They can either sit with closed eyes. Once you are in position…
Continue ReadingFrequency What is most important when starting a meditation practice is consistency. Meditating at least once daily is essential to maintain momentum as well as to develop the skill of inner stillness and contemplation. It is ideal however to meditate twice daily, 20 minutes in the morning and 20 minutes in the evening. Space A…
Continue ReadingAs I mentioned in my previous post Mindfulness Myths, mindfulness and meditation is not about stopping your thoughts, clearing your mind or thinking about nothing. That is essentially impossible. Like mindful living, the purpose in meditation is to observe and detach from your thoughts. Anyone can do it, whether they are naturally focused and calm…
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