In my last post I talked about how courage is a vital ingredient in achieving sustainable weight-loss and restoring health. Rising above the health and weight challenges we face involve growing into ourselves--and that usually requires a moderate dose of courage.
I have been working closely with both fear and courage in the past year. My outward intention for 2015 was to focus on how good my body feels when I exercise; my inward intention was to be true to myself. I was aware that I was taking on quite the task since at the heart of being true to yourself likes the paradox of courage: the terror and the liberation.