Mindfulness Misconceptions The biggest misconception about mindfulness as well as meditation is that people think that the objective is to think about nothing or to stop their thoughts. This is impossible even for the most accomplished meditators. People often say that they are not good at focusing, concentrating or that they have scattered thoughts so … Continue reading Mindfulness Myths – It’s not about stopping your thoughts, it’s about observing them.
What is Mindfulness? The practice of mindfulness has become a popular trend in the last few years. Everyone from psychotherapists, pain management specialists to nutritionists are talking about the benefits of becoming consciously aware of the present moment. In a nutshell mindfulness is the effort to remain in the present moment on a continuous basis … Continue reading What is Mindfulness?