1) Protein - Protein needs to be eaten at every meal in order to curb cravings. In fact, missing protein at even one meal is one the main contributors to carb binges in the evening. Protein creates a feeling of fullness that lasts much longer than carbohydrates. Protein helps to dull the insulin response and … Continue reading Curbing Carb Cravings
There are many reasons why carbs can be addictive which extends further than the dopamine release that occurs in the brain as I explained in my previous post Are You Crazy for Carbs? Certain people are more prone to carb addiction due to various mental and physical health factors. If you know or suspect that … Continue reading Causes of Carb Addiction
While it is all well and nice to know how carbs are affecting us, it is another thing to try and stop eating them—especially in a culture where carbs are everywhere. In many cases it is next to impossible to find a meal at a restaurant that does not include carbs. The Canadian Food Guide … Continue reading Are You Crazy for Carbs?
There is a lot of confusion about carbs these days. Carbs are a widely debated topic. Some say they are evil, others say it's a fad. I believe it was the Atkins diet that sparked the initial carbohydrate confusion. Many people are still wondering if carbs hurt or help us. Are they making us fat … Continue reading Clearing the Carb Confusion