The Super Mom Myth—Enough Already! Your Children Need You Healthy!

I was moved yesterday as I scrolled through my Facebook feed and saw all the Mother's Day memes describing mom as 'super mom', 'super-human' and 'self-sacrificing'. It is true that there really is nothing like a mother's love and it is reassuring to know that as a culture we recognize the lengths that women go to for … Continue reading The Super Mom Myth—Enough Already! Your Children Need You Healthy!

Courage Continued – Braving Your Self

images454In my last post I talked about how courage is a vital ingredient in achieving sustainable weight-loss and restoring health. Rising above the health and weight challenges we face involve growing into ourselves--and that usually requires a moderate dose of courage.

Courage – The Way through Weight-Loss, Healing and Life

IMG_7567I have been working closely with both fear and courage in the past year. My outward intention for 2015 was to focus on how good my body feels when I exercise; my inward intention was to be true to myself. I was aware that I was taking on quite the task since at the heart of being true to yourself likes the paradox of courage: the terror and the liberation.

True to Yourself Eating- Learning to Eat Mindfully, Joyfully and Skillfully

I have written plenty in the past year on mindful eating and how one can learn about their relationship to food—why they are eating and how they use food other than for physical nourishment. As I have described in previous posts, determining why we are eating and checking in while eating to determine our level … Continue reading True to Yourself Eating- Learning to Eat Mindfully, Joyfully and Skillfully