So back to ‘what should I eat?’ Firstly, if you are eating a diet comprised of mostly processed foods and sugary and salty snacks then switching to a clean foods diet is the best start you can give yourself. What does this look like? Fresh fruits and vegetables (or lightly steamed/roasted), nuts, seeds, organic meats … Continue reading Eating and Your Ancestry
Thirty years after Dr. Weston Price realized that there was no ideal diet Dr. William Kelley built on this idea and concluded that a person’s metabolism was influenced by two genetic components. The first is what is referred to as ‘Autonomic Nervous System Dominance’. Essentially, the sympathetic nervous system (fight or flight) helps you burn … Continue reading Metabolic Typing – Eat Right for Your Body Type (and Genetic-Ethnicity)
This seems to be one of the most confusing aspects about health at the moment. There seems to be so many opposing philosophies on what is the ‘natural’, ‘original’ and ‘perfect’ diet for humans. What is more confusing is that each diet is backed by research and science to justify why eating this particular diet … Continue reading What is Healthy Eating ?