Clearing the Carb Confusion

There is a lot of confusion about carbs these days. Carbs are a widely debated topic. Some say they are evil, others say it's a fad. I believe it was the Atkins diet that sparked the initial carbohydrate confusion. Many people are still wondering if carbs hurt or help us. Are they making us fat … Continue reading Clearing the Carb Confusion

Spaghetti Squash Spaghetti

Ingredients: 1 spaghetti squash 2 tbsp olive oil 2 zucchinis sliced into disks 1 cup sliced fresh mushrooms 1 medium onion, finely chopped 2 cloves garlic, finely chopped 2 medium tomatoes cut into 1 inch pieces 1 jar of roasted red peppers 2 cups tomato paste 2 tsp basil 2 tsp oregano 1/4 cup basil … Continue reading Spaghetti Squash Spaghetti