Pumpkin Pancakes

Servings: 8 Ingredients: 12 eggs 1 1/2 cups canned pumpkin 3/4 cup milk 3 teaspoons pure vanilla extract 3 teaspoons pumpkin spice 3 teaspoons cinnamon 6 tablespoons coconut flour pinch of salt 1/2 teaspoons baking soda (aluminum free) Cooking Instructions: Mix the eggs, milk, vanilla and pumpkin in a bowl. In another mixing bowl blend…

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Abundant Breakfast Bowl

It requires a minor shift in mindset to imagine eating squash for breakfast, but it is a standard breakfast at our house. I usually bake a squash on Sundays so that it is ready to be re-heated for a quick and easy breakfast during the week. Sweet and grain-based breakfasts became popular in the 1930’s…

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Fruit Frenzy Breakfast

This is actually a breakfast that my mom put together so I can’t take any credit, but I could not resist sharing. When my family gets together, my mother just can’t stop at ‘bacon and eggs’. Talk about delicious! You can either choose your favorite fruit and throw together your ‘personalized’ fruit salad or top…

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Plantain Pancakes

This recipe is my favourite weekend breakfast recipe. I make it almost every weekend. Plantain pancakes are a great substitute to traditional pancakes because they are packed with protein rich eggs, and don’t cause blood sugar spikes because they are sugar-free. They still have a sweetness from the plantain, but only contain the slow release…

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Granola Bars

Ingredients: 1/2 cups granola 1/2 cup walnuts or almonds (chopped) 2/3 cup raw honey 1/4 cup unsalted organic butter 1/2 cup nut butter of your choice 1/4 cup sucanat 1/2 teaspoon pure vanilla extract 1/4 teaspoon salt 1/2 cup cranberries 1/4 cup carob or chocolate chips Directions: 1. Combine butter, honey, nut butter, sucanat, vanilla and…

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Kale Egg Wraps

Ingredients: 3 scrambled eggs 4 cherry tomatoes chopped 1 avocado (cut into small pieces) 3 leaves of flowering kale Directions: 1. Add a teaspoon of butter to a frying pan and melt on low heat. 2. Beat the eggs in a bowl, then pour the eggs into the frying pan. Cook on medium heat for…

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Green Goodness Breakfast

Smoothies are a great way to start off your morning, but be careful not to use too much fruit. Topping your smoothies with crunchy protein like chia seeds that force you to chew is helpful to stimulate digestive enzymes.  As far as protein powder goes I am a big fan of the Vega Protein Powder or whey…

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Rhubarb Blueberry Crumble

This is a great sugar free recipe. It makes a great treat or a healthy high fiber breakfast that can be made ahead of time and served for several days in a row. Filling: 4-5 cups chopped rhubarb 1 – 2 cups mixed berries 1 tbsp coconut oil 2 tsp cinnamon 1 tsp pure vanilla…

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Back to School Breakfast Muffins

These breakfast muffins are great for those first, busy back-to-school mornings when you’re trying to get back into the swing of packing lunches and getting everyone off to school on time. Make the muffins the day before and you have a healthy, gluten-free ready-to-go breakfast. Ingredients: 1 1/2 cups rolled oats 1/2 cup almond flour…

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Breakfast Paleo Banana Bread

Ingredients: 1 cup coconut flour 2-3 very ripe bananas 4 eggs 2 tbsp butter or coconut oil 5 tbsp raw honey 1/4 tsp sea salt 1 tsp-tbsp cinnamon 1/2 tsp baking soda 1 tbsp vanilla Baking Instructions: 1. Preheat oven to 350 degrees. 2. Line bread pans with parchment paper or oil with butter. 3.…

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Pumpkin Spice Smoothie

It’s that time of the year to turn to hearty, comforting food like pumpkin, squash and baked apples. This smoothie is a tasty, sugar-free treat packed with all the vitamins and minerals you need to keep you energized and healthy this fall. Ingredients: 2 bananas 1 cup roasted or canned pumpkin 1/2 tsp vanilla 3/4…

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