Ingredients: 1 spaghetti squash 2 tbsp olive oil 2 zucchinis sliced into disks 1 cup sliced fresh mushrooms 1 medium onion, finely chopped 2 cloves garlic, finely chopped 2 medium tomatoes cut into 1 inch pieces 1 jar of roasted red peppers 2 cups tomato paste 2 tsp basil 2 tsp oregano 1/4 cup basil…
Continue ReadingIngredients: 2 medium onions, finely chopped 10 asparagus, cut into 1/2 inch pieces 1/3 cup chopped mushrooms 4 cups chicken broth 15 grams of dried seaweed (I bought three 5 gram packages) 2 tbsp basil 1 tbsp oregano Pinch of cayenne pepper Cooking Instructions: 1. Saute the onions on high heat for five minutes2.…
Continue ReadingThis is similar to my zucchini pizzas except I used mostly red and green peppers (and some leftover zucchini). I simply cut up some peppers, then topped them just as I would with corn chips (salsa, green onions, olives, chili flakes etc.)
Continue ReadingI adapted this recipe from a paleo pumpkin muffin recipe because the recipe called for 6 eggs which I found too ‘eggy’ tasting for a muffin. Instead of 6 eggs, I decided to try 4 flax-meal vegan eggs with only 2 organic free-range eggs. The muffins no longer had an egg flavour and they had…
Continue ReadingIngredients: 2, 400 ml cans of full fat coconut milk 4 tablespoons coconut oil 1/4 cup cocoa or carob powder 2 egg yolks 1/2-2/3 of a cup pure maple syrup 1 tsp vanilla extract 1/4 cup cocoa nibs 1/2 cup walnuts Method: 1. Over medium heat in a saucepan warm maple syrup, coconut milk and…
Continue ReadingThese breakfast muffins are great for those first, busy back-to-school mornings when you’re trying to get back into the swing of packing lunches and getting everyone off to school on time. Make the muffins the day before and you have a healthy, gluten-free ready-to-go breakfast. Ingredients: 1 1/2 cups rolled oats 1/2 cup almond flour…
Continue ReadingIn Eastern Ontario we have been blessed with a hot summer. It’s almost September and we’re still expecting to enjoy mid-summer heat for the next week. These three ingredient coconut-pineapple pops are a no-fuss way to enjoy a tasty and cold treat minus the dairy, refined sugar and additives. They also make a great Labour…
Continue ReadingIngredients: 3 medium onions, chopped 1 red pepper, chopped 1 16 oz can of mushrooms 2 chicken breasts, cooked and chopped 1 19 oz can of diced tomatoes 1 680 ml can of roasted onion and garlic organic spaghetti sauce (by Eden) 1 tablespoon Italian seasoning 2 tablespoons of real bacon bits 1/2 teaspoon paprika…
Continue ReadingIt’s that time of the year to turn to hearty, comforting food like pumpkin, squash and baked apples. This smoothie is a tasty, sugar-free treat packed with all the vitamins and minerals you need to keep you energized and healthy this fall. Ingredients: 2 bananas1 cup roasted or canned pumpkin1/2 tsp vanilla3/4 tsp pumpkin pie…
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