The #1 Secret to Help Your Struggling Child

'Super Mom, Super Wife, Super Tired' OR SUPER Bunch of B.S. In my last post I talked about how your child's health is reflective of your health as a mother and why it is so important for moms to practice self-care for their sake and their family's. Around mother's day I started receiving sponsored ads … Continue reading The #1 Secret to Help Your Struggling Child

The Super Mom Myth—Enough Already! Your Children Need You Healthy!

I was moved yesterday as I scrolled through my Facebook feed and saw all the Mother's Day memes describing mom as 'super mom', 'super-human' and 'self-sacrificing'. It is true that there really is nothing like a mother's love and it is reassuring to know that as a culture we recognize the lengths that women go to for … Continue reading The Super Mom Myth—Enough Already! Your Children Need You Healthy!

The Mind-Body-Space Connection: How a Clutter-Free Home Can Shape Your Eating

As Within, So Without My last post was about the impulse to fill emotional voids with the physical: be it food, shopping or not being able to let go of possessions we have acquired. In my experience, being able to let go of what no longer serves us is directly linked to being able to … Continue reading The Mind-Body-Space Connection: How a Clutter-Free Home Can Shape Your Eating

False-Fill Up: What Over-Eating, Hoarding and Shopping Have in Common

14134949178wx9wIn a previous post I wrote about the benefits of gently detoxing our body each spring by eating nourishing foods that places less stress on our digestive system and that also supports detoxification. The increase in energy, stable mood, improved sleep and overall feeling of vitality are all indications that a cleanse is working.

Courage – The Way through Weight-Loss, Healing and Life

IMG_7567I have been working closely with both fear and courage in the past year. My outward intention for 2015 was to focus on how good my body feels when I exercise; my inward intention was to be true to myself. I was aware that I was taking on quite the task since at the heart of being true to yourself likes the paradox of courage: the terror and the liberation.

Mental Health – Tools for the Emotional Body (continued)

In the first part of this article I talked about the importance that acknowledging our feelings, journalling, gratitude and socializing plays in our mental health. Below are some other tools and habits. Of course trying to incorporate them all at once would be contrary to mental health. Ask yourself which ones might create more meaning … Continue reading Mental Health – Tools for the Emotional Body (continued)

Why New Year’s Resolutions Fail – Ditch the Resolution, Set an Intention

file000475058724I have been excited to write this post for awhile. In the last few months several people have shared their New Year’s Resolutions. Most of the resolutions I have heard are centered around diet, weight-loss and fitness. Is it any surprise that the most common New Year’s resolution is to diet? Many of us hold in mind those inspiring people who were a weight loss success and hope for the same ourselves this year. 

Eating Well During the Holidays – Getting to the Root of the Matter

Despite the positive associations that the media portrays about the holiday season, the holidays can be an incredibly stressful time. Between the shopping, spending and socializing with loved ones, as well with those who rub us the wrong way, the holidays can bring out our worst. While most of us manage not to ‘act out’, … Continue reading Eating Well During the Holidays – Getting to the Root of the Matter

Mental Health – Tools for the Emotional Body

As the research grows, researchers are finding that both mental and physical illnesses are a result of unaddressed emotional wounds or trauma. Several pain syndromes that lack medical explanation such as chronic back pain, fibromyalgia and IBS-- to name a few, are associated with chronic stress and emotional traumas.  Often it is not the situations … Continue reading Mental Health – Tools for the Emotional Body

An Anti-Anxiety Tool Kit – A Holistic Approach

It is important to know that while anxiety and depression are both undesirable states, anxiety is in fact considered the opposite of depression. Anxiety is a high energy, wired state while depression lacks all motivation and energy. Some individuals experience both, but many others are more prone to one or the other. According to mental … Continue reading An Anti-Anxiety Tool Kit – A Holistic Approach