The Super Mom Myth””Enough Already! Your Children Need You Healthy!

I was moved yesterday as I scrolled through my Facebook feed and saw all the Mother’s Day memes describing mom as ‘super mom’, ‘super-human’ and ‘self-sacrificing’. It is true that there really is nothing like a mother’s love and it is reassuring to know that as a culture we recognize the lengths that women go to for…

Continue Reading

False-Fill Up: What Over-Eating, Hoarding and Shopping Have in Common

In a previous post I wrote about the benefits of gently detoxing our body each spring by eating nourishing foods that places less stress on our digestive system and that also supports detoxification. The increase in energy, stable mood, improved sleep and overall feeling of vitality are all indications that a cleanse is working.

Continue Reading

Courage – The Way through Weight-Loss, Healing and Life

I have been working closely with both fear and courage in the past year. My outward intention for 2015 was to focus on how good my body feels when I exercise; my inward intention was to be true to myself. I was aware that I was taking on quite the task since at the heart of being true to yourself likes the paradox of courage: the terror and the liberation.

Continue Reading

Mental Health – Tools for the Emotional Body (continued)

In the first part of this article I talked about the importance that acknowledging our feelings, journalling, gratitude and socializing plays in our mental health. Below are some other tools and habits. Of course trying to incorporate them all at once would be contrary to mental health. Ask yourself which ones might create more meaning…

Continue Reading