Eating Well During the Holidays – Skillpower Not Willpower

My last post, Eating Well During the Holidays – Getting to the Root of the Matter, described how to address the underlying triggers of overeating during the holidays. Now that you are aware of emotional and stress eating and their triggers, you no longer have to be hijacked by your emotions and cravings–you can choose….

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Eating Well During the Holidays – Getting to the Root of the Matter

Despite the positive associations that the media portrays about the holiday season, the holidays can be an incredibly stressful time. Between the shopping, spending and socializing with loved ones, as well with those who rub us the wrong way, the holidays can bring out our worst. While most of us manage not to ‘act out’,…

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What Your Cravings Mean

As I mentioned in my previous post there are many reasons for cravings, one of the reasons being one or more nutritional deficiencies. The information below is a list of potential deficiencies. A craving does not indicate that a craving definitely signals a deficiency. However, it is advisable to determine if you are eating enough food that contains a particular nutrient. If you…

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