Canada’s Food Guide and Bone Health – Busting the Dairy Myth
The Canadian Food Guide has come under much scrutiny in recent years for being too high in dairy, red meat and insensitive to cultural differences.
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The Canadian Food Guide has come under much scrutiny in recent years for being too high in dairy, red meat and insensitive to cultural differences.
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Learn How Nutrient Deficiency Can Impact Learning & Behaviour ~ How Struggling Readers Read Differently than Typical Readers ~ The Gift of Dyslexia ~ Recognizing the Signs of Dyslexia ~ How iLs Improves Reading Difficulties ~ How Sound Therapy Can Improve ADHD ~ How a Disorganized Brain Can Contribute to Learning & Behaviour Challenges ~ Using Movement So Your Child Can Better Learn & Behave! ~ Eggs & Avacado: The Anti-Anxiety Breakfast ~ Raw Avocado Cocoa Pudding ~ Pumpkin Spice Smoothie ~ Paleo Coconut Blackberry Muffins ~ Chicken Spaghetti Sauce and Squash ~ Paleo Salmon Cakes ~ Coconut Milk Maple Ice Cream ~ Super Simple Coconut-Pineapple Pops ~ Gluten-Free Back-to-School Breakfast Muffins ~ Slow Cooker Autumn Root Vegetable Stew ~ Pumpkin-Blueberry Decadence ~ Plantain Pancakes ~ Coconut Energy Balls ~ Pretty Pumpkin Muffins ~ Black Forest Paleo Cupcakes ~ Paleo Caramel Sauce ~ Dad's Steak Salad ~ Mind-Body Eating - An Introduction to Developing a Mindful Eating Practice - Leave the Diets Behind ~ Curbing Carb Cravings ~ Coconut Blueberry Bark ~ Clean Cupcakes ~ Mental Health - It's Not All in Your Head ~ Your Gut, Your Second Brain - Mind Altering Bugs to Beat Anxiety and Depression ~ Managing Mental Health with Lifestyle ~ Eat Your Anxiety, Starve Your Sadness ~ An Anti-Anxiety Tool Kit - A Holistic Approach ~ Mental Health - Tools for the Emotional Body ~ Eating Well During the Holidays - Getting to the Root of the Matter ~ Eating Well During the Holidays - Skillpower Not Willpower ~ Skillpower to Wrap Your Mind Around Holiday Eating ~ Why New Year's Resolutions Fail - Ditch the Resolution, Set an Intention ~ Mental Health - Tools for the Emotional Body (continued) ~ True to Yourself Eating- Learning to Eat Mindfully, Joyfully and Skillfully ~ Canada's Food Guide and Bone Health - Busting the Dairy Myth ~ The Canadian Food Guide - Fat Phobia and other Causes of Obesity ~ The Joy of Cooking ... or An Acquired Taste ~ What's Your Cooking Style? - Learn to Love Time in the Kitchen ~ September Resolutions - 8 Ways to Feel Full while Eating Healthier this Fall ~ Courage - The Way through Weight-Loss, Healing and Life ~ Courage Continued - Braving Your Self ~ False-Fill Up: What Over-Eating, Hoarding and Shopping Have in Common ~ The Mind-Body-Space Connection: How a Clutter-Free Home Can Shape Your Eating ~ Regret and the Fear of Letting Go: Part 3 of Over-Eating, Hoarding and Shopping Addiction ~ The Super Mom Myth—Enough Already! Your Children Need You Healthy! ~ Why Childhood Disorders are on the Rise ~ Terms and Conditions ~ Privacy Policy ~ In-Season Vegetable Garden Bowl ~ Easter Bunny Butter Cups ~ Sunflower Butter Cocoa Cups ~ Abundant Breakfast Bowl ~ Valentine Paleo Chocolate Cluster ~ Paleo Holiday Chocolate Mousse Cupcakes ~ Coconut Candy Cherry Ripple Pie ~ Bacon Bit Beef Chili ~ Causes of Carb Addiction ~ Are You Crazy for Carbs? ~ Clearing the Carb Confusion ~ Reducing Your Sugar Intake - Where Sugar is Hiding ~ Portobello, Avocado & Tomato Sandwich ~ The Not-So-Sweet-Side of Sugar ~ Salt Water at Sea - Sugar: The Anti-Nutrient ~ The Sugar Detox: Day 4 -7 ~ The Sugar Detox: Day 3 ~ The Sugar Detox: Day 2 ~ The Sugar Detox: Day One ~ Sugar: A Social Drug - The Detox Begins ~ Replace Overeating with Conscious Eating - Press the Pause Button ~ Mindful Mealtime Practices ~ The 'Practice-Not-Perfection' Diet ~ Mindful Eating: Your Relationship with Food, Your Waistline and Your Health ~ Cleansing - An Inside Journey: Making the Most of It (Part 3) ~ How to Spring Clean Your Liver (Part 2) ~ Spring Cleaning - Love your Liver (Part 1) ~ What Your Cravings Mean ~ Your Cravings - Your Body's Voice ~ The Great- Unsaturated Fat to Improve Your Brain, Your Mood and Your Heart ~ The Good - Saturated Fats (Part 2) ~ Fats - The Ugly, The Good and The Great ~ Fats: A Big Fat Lie ~ Counting Nutrients Instead of Calories ~ Eating and Your Ancestry ~ Metabolic Typing - Eat Right for Your Body Type (and Genetic-Ethnicity) ~ What is Healthy Eating ? ~ Genetics - Your Body is not a Lemon! ~ Active Health Care - An Age Old Idea ~ Sunday Morning Eggs Topped with Avocado and Goat Cheese ~ The Eight Limbs of Yoga ~ Chick Pea Greek Salad ~ East Indian Vegetarian Cabbage Casserole ~ Carrot Ginger Quinoa Salad ~ Coconut Milk Ice Cream ~ Quinoa, Parsley and Honey Grape Salad ~ Eggs and Advocado - An Anti-Anxiety Breakfast ~ Carob Pumpkin Cookies ~ Maple Syrup Soup ~ Quinoa Spinach Salad ~ Honeyed Pineapple Coconut Dessert ~ Apple Kale Salad with Beets ~ Mindful Cooking ~ Kale & Beet Salad with Avocado ~ Red Pepper and Lentil Salad ~ Baked Beets with Goat Cheese or Cultured Coconut ~ Cultured Coconut Kiwi Snack ~ The Health Benefits of Yoga ~ Granola Bars ~ Maple Baked Squash and Kale Salad with Cranberries ~ Green Goodness Breakfast ~ Trail Mix ~ Fruit Frenzy Breakfast ~ Pumpkin and Black Bean ~ Grain Free Pumpkin Muffins ~ Yoga Sequence for Core Strength ~ Five Ways to Improve Your Yoga Practice ~ Kale Egg Wraps ~ Mixed Bean Salad ~ Homemade Veggie Burgers on Portabello Mushrooms ~ Sugar Free Rhubarb Crumble ~ Grain Free Banana Bread ~ Unstaged Lettuce Wraps ~ Zucchini Pizzas ~ Clean-Eat Beets, Carrots and Cilantro Salad ~ Yoga Poses for Upper Body Strength ~ Mind Traps and Ego Trips in Meditation ~ Types of Meditation ~ The Basics of Meditation ~ Mindfulness Myths - It's not about stopping your thoughts, it's about observing them. ~ Gluten Free Pumpkin Pancakes ~ Carrot and Sweet Potato Chicken Soup ~ Beet and Broccoli Salad ~ How to Meditate ~ Yoga Poses for Digestion ~ What is Mindfulness? ~ Spaghetti Squash Spaghetti ~ Asian Style Asparagus Soup ~ Grain Free Red and Green Pepper Nachos ~ Ditch the Diet ~ Blueberry Butter Cups