Eggs and Advocado – An Anti-Anxiety Breakfast

Eggs and Avocado
Eggs and Avocado

This is a great breakfast packed with protein and the good fats that your brain requires to function properly. It helps to stabilize your blood sugar because your not consuming carbs which helps to ‘ground’ you by stabilizing your mood.

Simple cook your eggs any way you like scrambled, over-easy or sunnyside up and then top with avocado.

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