If you’re trying to avoid dairy, but can’t part with the idea completely this is the perfect fix for you. Cultured coconut milk is packed with probiotics minus the problems that many people encounter with lactose and casein. You’ll never know it’s not dairy!
Just mix up some cultured coconut milk (I call it coconut yogurt), chopped kiwi or strawberries or any other fruit available. Sprinkle a dash of cinnamon for extra flavor and as an added blood sugar stabilizer.