Yoga Sequence for Core Strength

angel, 12.75x14
Painting by Fred Bell

1) The Stretch Pose

2) The Plank

3) The Core Abdominal Set

4) Power Yoga Elbow Platform Pose

5) Boat

6) Yoga Ab Crunches

7) Lion Pose

8) Lion Pose – Detoxifying Panting Dog Breath of Fire

9) Triangle – overall body strength

10) Side Plank

11) Cat-Cow

12) Dolphin Plank

13) Liver Detox – This also builds core strength while detoxing the liver.

To build healthy abdominals follow core strengthening poses with the Bridge Pose.

 

 

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